Lately life is burning me out! Kids and health issues have sucked out the last drops from the bottom of my barrel and I’m sitting here thinking…how do I get something back for me?
I know many of you feel this way too. So how do we get back a few precious moments to fill up that hypothetical barrel? I’m listing some ways and I hope you can use a few!
1. drink a cup of tea
2. mist your pillow with lavender or vanilla spray
3. make it a PJ day!
4. plan a movie date with a friend or solo
5. when you let the dog out, close your eyes and breathe in the fresh air
6. find a star and stare at it
7. buy a candy bar–and eat it
8. unplug for just a few minutes or an hour. Don’t take your phone to the soccer game/store/bathroom
9. add fruit to your water
10. light a candle
11. drink something warm
12. do nothing but doodle for 5 minutes
13. look in the mirror and brag about something you’ve done
14. listen to a book
15. sing. loudly.
16. make a new recipe
17. cuddle your pet
18. research something you don’t know and always wanted to.
19. take a short walk
20. say no. It’s okay not to meet every demand that’s asked of you.
I know I’ll be taking my own advice with this list and doing these things more often. I hope you will too!
XOXO
Em Petrova